The Best Natural Remedies for Motion Sickness

Motion sickness—whether it strikes during a car ride, a boat trip, or a turbulent flight—can turn an otherwise pleasant journey into a miserable experience. Characterized by nausea, dizziness, sweating, and sometimes vomiting, motion sickness occurs when the brain receives conflicting signals from the inner ears, eyes, and sensory nerves. While over-the-counter medications like Dramamine can help, many people prefer natural remedies to avoid drowsiness or other side effects. Fortunately, nature offers a variety of effective solutions to combat motion sickness.

1. Ginger: The Ancient Remedy

Ginger has been used for centuries to soothe nausea and digestive discomfort, making it one of the most trusted natural remedies for motion sickness. Its active compounds, gingerol and shogaol, help regulate stomach movement and reduce queasiness.

How to Use It:

• Ginger Tea: Steep fresh ginger slices in hot water for a calming drink before travel.
• Ginger Chews or Candies: Convenient for on-the-go relief.
• Ginger Capsules: A concentrated option for those who dislike the taste.

Studies have shown that ginger can be as effective as some anti-nausea medications without causing drowsiness.

2. Peppermint: A Soothing Solution

Peppermint is another excellent remedy for motion sickness due to its ability to relax the stomach muscles and ease nausea. Its refreshing aroma also helps combat dizziness.

How to Use It:

• Peppermint Tea: Sip before and during travel.
• Peppermint Oil: Inhale directly from the bottle or apply diluted oil to the wrists.
• Peppermint Gum or Lozenges: Helps keep nausea at bay while freshening breath.

3. Acupressure: The Power of Pressure Points

Acupressure, an ancient Chinese healing technique, can provide quick relief from motion sickness by stimulating specific points on the body. The most effective point for nausea is P6 (Nei Guan), located three finger-widths below the wrist on the inner forearm.

How to Use It:

• Apply firm pressure with your thumb for 30 seconds to a minute.
• Use acupressure wristbands (like Sea-Bands), which apply constant pressure to this point.

Many travelers swear by this method, as it is drug-free and works almost instantly.

4. Stay Hydrated (But Avoid Certain Drinks)

Dehydration can worsen motion sickness, so it’s important to drink enough fluids before and during travel. However, avoid:

• Alcohol (increases dehydration and dizziness).
• Caffeinated beverages (can irritate the stomach).

Best Choices:

• Coconut water (replenishes electrolytes).
• Herbal teas (ginger, chamomile, or peppermint).
• Plain water (sip slowly to avoid bloating).

5. Fresh Air and Proper Positioning

Stuffy environments can intensify motion sickness symptoms. To minimize discomfort:

• Open a window or direct air vents toward your face.
• Sit in the front seat of a car or over the wings in a plane (where motion is least felt).
• Focus on the horizon—this helps synchronize visual and balance signals in the brain.

6. Aromatherapy: Scents That Soothe

Certain essential oils have calming effects that can reduce nausea and dizziness.

Best Oils for Motion Sickness:

• Lavender (relaxes the nervous system).
• Lemon (fights queasiness with its fresh scent).
• Spearmint (similar to peppermint but milder).

How to Use Them:

• Inhale directly from the bottle.
• Use a diffuser in your car or hotel room.
• Apply diluted oil to pulse points.

7. Stay Mindful: Breathing and Relaxation Techniques

Anxiety can worsen motion sickness, so practicing deep breathing or meditation can help.

Simple Techniques:

• 4-7-8 Breathing: Inhale for 4 seconds, hold for 7, exhale for 8.
• Progressive Muscle Relaxation: Tense and release muscles from toes to head.

8. Eat Light, Avoid Heavy Meals

Greasy, spicy, or heavy foods can trigger nausea. Instead, opt for:

• Bland snacks (crackers, bananas, plain toast).
• Small, frequent meals rather than large ones.

9. Stay Cool

Overheating can make nausea worse. Keep cool by:

• Using a handheld fan.
• Wearing loose, breathable clothing.
• Applying a cold cloth to the forehead or neck.

10. Stay Distracted

Sometimes, focusing too much on the sensation of motion makes symptoms worse. Try:

• Listening to music or an audiobook.
• Engaging in light conversation.
• Playing games (if not reading).

Final Thoughts

Motion sickness doesn’t have to ruin your travels. By incorporating these natural remedies—ginger, peppermint, acupressure, hydration, fresh air, aromatherapy, relaxation techniques, and mindful eating—you can enjoy smoother journeys without relying on medication. Experiment with different methods to find what works best for you, and happy travels!

Would you like additional tips for specific types of travel (e.g., cruises, flights, or road trips)? Let me know how I can help further!