Why Some Cultures Never Experience Stress

In the fast-paced modern world, stress has become an almost universal experience. Deadlines, financial pressures, social expectations, and the relentless pace of life contribute to rising anxiety levels across many societies. Yet, intriguingly, some cultures seem almost immune to chronic stress. From the laid-back islanders of Fiji to the serene Buddhist monks of Bhutan, certain communities navigate life with a calmness that seems almost alien to those in high-stress societies.

What is their secret? Why do some cultures never experience stress in the same debilitating way that others do? The answer lies in deeply ingrained cultural values, lifestyle choices, and social structures that prioritize well-being over productivity, connection over competition, and mindfulness over multitasking.

1. The Power of Community and Social Support

One of the most significant differences between high-stress and low-stress cultures is the strength of social bonds. In many Western societies, individualism reigns supreme—people are expected to be self-sufficient, ambitious, and independent. While this fosters innovation and personal achievement, it also isolates individuals, leaving them to face challenges alone.

In contrast, cultures with low stress levels often emphasize collectivism. The Maasai of East Africa, for example, live in tight-knit communities where responsibilities and burdens are shared. If someone faces hardship, the entire group steps in to help. This communal support system ensures that no single person bears the weight of life’s difficulties alone, drastically reducing stress.

Similarly, in Japan, the concept of “moai”—a lifelong social support group—provides emotional and financial stability. Knowing that one is never truly alone buffers against the psychological toll of stress.

2. A Different Relationship with Time

Western cultures often operate on rigid schedules, where time is seen as a finite resource to be maximized. The phrase “time is money” encapsulates this mindset, leading to constant rushing, multitasking, and the pressure to be productive every minute.

But in many stress-resistant cultures, time is viewed differently. The Spanish practice of “siesta”—a midday break for rest—reflects a more relaxed attitude toward work and productivity. Similarly, in parts of Latin America and the Mediterranean, punctuality is flexible (“mañana culture”), reducing the anxiety of strict deadlines.

The Amish community in the United States also exemplifies this principle. They reject modern technology’s fast pace, choosing instead a slower, more deliberate way of life. Without the constant bombardment of emails, notifications, and rushed schedules, their stress levels remain remarkably low.

3. Mindfulness and Spiritual Practices

Many low-stress cultures integrate mindfulness and spirituality into daily life. In Bhutan, the government measures success not by GDP but by Gross National Happiness. Buddhist teachings encourage detachment from material desires and acceptance of impermanence, fostering inner peace.

Similarly, the Danish concept of “hygge”—coziness and contentment in simple pleasures—promotes mental well-being. Scandinavians prioritize work-life balance, spending time in nature, and enjoying quiet moments with loved ones, all of which counteract stress.

Even in business-centric societies like Japan, practices such as “forest bathing” (shinrin-yoku) and Zen meditation help individuals reconnect with nature and silence the mind, reducing cortisol levels.

4. Diet and Lifestyle Factors

Nutrition plays a crucial role in stress resilience. The Mediterranean diet, rich in olive oil, fish, and fresh produce, has been linked to lower rates of depression and anxiety. In Okinawa, Japan—home to some of the world’s longest-lived people—residents follow “hara hachi bu,” eating until they are 80% full, avoiding the stress of overconsumption.

Physical activity is also naturally integrated into daily life in low-stress cultures. In the Netherlands, cycling is a primary mode of transportation, promoting both exercise and relaxation. In contrast, sedentary lifestyles in high-stress societies contribute to tension and poor mental health.

5. Acceptance of Imperfection

Many stress-prone cultures idolize perfectionism—whether in careers, appearances, or social status. The pressure to meet unrealistic standards fuels anxiety.

But in cultures like Italy and Greece, the concept of “bella figura” (making a good impression) is balanced with “sprezzatura”—the art of effortless grace. There’s an acceptance that life is messy, and that’s okay. Similarly, the Swedish saying “Lagom är bäst” (“Enough is best”) encourages moderation rather than relentless striving.

Conclusion: Lessons from Low-Stress Cultures

While no culture is entirely free from challenges, some have developed systems that minimize chronic stress. Their secrets? Strong communities, flexible attitudes toward time, mindfulness practices, healthy lifestyles, and a rejection of toxic perfectionism.

For those drowning in stress, adopting even small elements from these cultures—prioritizing connection, slowing down, or practicing gratitude—can make a profound difference. Perhaps the greatest lesson is this: Stress is not an inevitable part of life, but rather a product of the values and structures we choose to live by. By shifting our mindset, we too can cultivate a life of greater peace and resilience.