How to Stop Your Cat From Overgrooming

Understanding Overgrooming in Cats

Cats are known for their fastidious grooming habits, but when this behavior becomes excessive, it can signal an underlying issue. Overgrooming, also known as psychogenic alopecia, occurs when a cat licks, chews, or pulls out its fur to the point of causing bald patches, skin irritation, or even wounds. This behavior can stem from medical conditions, stress, or boredom. Identifying the root cause is the first step toward helping your feline friend.

Common Causes of Overgrooming

1. Medical Issues

Skin allergies, flea infestations, fungal infections, or pain (such as arthritis) can trigger excessive grooming. If your cat suddenly starts overgrooming, a visit to the veterinarian is essential to rule out health problems.

2. Stress and Anxiety

Changes in the household—like a new pet, moving, or even rearranged furniture—can unsettle a cat. Anxiety may lead them to self-soothe through overgrooming.

3. Boredom or Lack of Stimulation

Indoor cats, especially those without enough playtime or enrichment, may resort to grooming as a way to pass the time.

Effective Solutions to Curb Overgrooming

1. Consult a Veterinarian

Before assuming it’s behavioral, ensure there are no medical causes. Blood tests, skin scrapings, or allergy tests may be necessary.

2. Reduce Stressors

Create a calm environment by:

Providing hiding spots or high perches for security.
Using pheromone diffusers (like Feliway) to promote relaxation.
Maintaining a consistent routine to minimize anxiety.

3. Increase Mental and Physical Stimulation

Engage your cat with interactive toys, puzzle feeders, or regular play sessions.
Consider leash training for supervised outdoor exploration.
Introduce scratching posts and climbing structures to keep them active.

4. Modify the Grooming Habit

Distract your cat with play when you notice excessive licking.
Use bitter-tasting sprays (vet-approved) on areas they overgroom.
In severe cases, a soft Elizabethan collar may be needed temporarily.

When to Seek Professional Help

If home interventions don’t improve the behavior, consult a veterinarian or a feline behaviorist. They can recommend anti-anxiety medications, specialized diets, or tailored behavior modification plans.

Final Thoughts

Overgrooming is more than a bad habit—it’s often a cry for help. By addressing the underlying cause and providing a supportive environment, you can help your cat break the cycle and restore their natural grooming balance. With patience and care, your feline companion can return to a happier, healthier routine.